You will find detailed descriptions here for: 13 Vitamins Essential for the Optimized Brain Minerals work in synergy with the vitamins in your Multi. And how each of these minerals are critical for optimal cognition, memory and mood. This post is all about the list of unrecognizable minerals at the end of your multivitamin label. Other studies show that not enough boron results in short attention span or perception, poor hand-eye coordination, and impaired short- and long-term memory.Īnd with not enough Molybdenum? You wouldn’t even survive. In this study, the men who slowed the most in word memory and recall also had the greatest decrease in blood levels of zinc. The team had the same 8 male volunteers explore the interaction of brain power and zinc. Kretsch concluded, “We saw that a low score for volunteers’ attention span corresponded with a subsequent decline in iron levels in the body”. She recruited 8 healthy men aged 27 – 47 years.įrom this study, Dr. Mary Kretsch, a psychologist at the ARS Western Human Nutrition Center in Davis, California conducted a 20-week study. So if you have been having trouble concentrating lately, it could be you are not getting enough of the nutrients your brain needs. The World Health Organization reports that a staggering 2 billion people – over 30% of the world’s population – are anemic. In 2014, the National Health and Nutrition Examination Survey (NHANES) reported that nearly every American was deficient in at least one, if not several critical nutrients to maintain basic good health. The “People’s Home Medical Book” published in 1910, page 209 told the reader that the number one cause of “ acquired insanity” was imperfect nutrition. The best multivitamin on the planet and the one I use and recommend is here: Performance Lab NutriGenesis ® Multi for men or women

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